excercise
  1. Homage to the Buddha and Masters
  2. Unifying the Body and Mind
  3. Emptiness is Form.
  4. Shaking-Off the Sense Faculties and Sense Objects
  5. Constantly Turning the Wheel of the Dharma
  6. Expelling the Four Elements
  7. Standing on the Earth and Reaching for the Sky
  8. Transcending the Three Realms Sideways
  9. Standing Upright and Walking Briskly
  10. Subduing the Dragon and Tiger
  11. Shaking the Sky and the Earth
  12. Smiling Frequently and Exercise the Mouth
  13. Extending and Exercising the Lotus Tongue
  14. Smelling the Fragrance of Dharma
  15. Pervading the Celestial Hearing
  16. Wisdom Eye Gazing into Space and Emptiness
  17. Unifying the Ying and Yang in Samadhi
  18. Dissolving the Six Realms with Power
  19. Walking in the Four Directions
  20. Practicing Tolerance and Generosity
  21. Directly Transcending the Three Realms
  22. Practicing Asceticism and Diligence
  23. Fully Actualizing the Six Paramitas
  24. Encompassing the Human and Heaven Realms with Singing and Whistling
  25. Teaching Dharma by the Reposing Buddha
  26. Relying on Dharma for Full Enlightenment
  27. Form is Emptiness
  28. Guiding and Benefiting All Sentient Beings
  29. Unifying Wisdom and Virtue
  30. Attaining Perfect Precepts
  31. Perfectly Upholding Esoteric Practices
  32. Unifying the Emptiness and Existence
  33. Fully Realizing All Phenomena
  34. Emanating the Dharmakaya
  35. Radiating the Buddha Light