• Abdominal Breathing Technique
• The Meaning of Da Zi Zai Wang Fo
• Mention of the Da Zi Zai Wang Fo in Sutras
• Daily Practice Text

The First Spiritual Foundation Cultivation

• Nine Syllable Mantra
• Homage to Buddhas and Confessional Prayer  

The First Level Sitting Meditation

• Unifying the Ying and Yang in Samadhi (I)  

The First Level Dong-Chan (Dynamic Exercises)

• Unifying the Body and Mind
• Homage to Buddha
• Emptiness is Form
• Shaking-Off the Sense Faculties and Sense Objects
• Constantly Turning the Wheel of the Dharma
• Expelling the Four Elements
• Standing on the Earth and Reaching for the Sky
• Transcending the Three Realms Sideways
• Standing Upright and Walking Briskly
• Subduing the Dragon and Tiger
• Smiling Frequently and Exercising the Tongue
• Extending and Exercising the Mouth
• Smelling the Fragrance of Dharma
• Pervading the Celestial Hearing
• Wisdom Eye Gazing into Space and Emptiness
• Shaking the Sky and Earth
• The Concluding Form of the First Level Dong-Chan  

The Second Level Jing-Chan (Sitting Meditation)

• Confessional Prayer Meditation  

The Second Level Dong-Chan (Dynamic Exercises)

• Dissolving the Six Realms with Power
• Walking in the Four Directions
• Riding the Celestial Horse in the Sky
• The Concluding Form of the Second Level Dong-Chan  

The Philosophy of Buddhism

• The Origin of the Dharmadhatu
• The Ten Dharma Realms
• The Four Noble Truths
• The Twelve Links of Dependent Origin